It means there is a solution.
I spent decades following advice on how to eat, always thinking that it wasn't working because I just wasn't doing it right. What about that slice of birthday cake? And the day I skipped exercise? And the times I slept in and the times I was so hungry I ate the wrong things at the wrong times?
Why don't I just buckle down and do it perfectly?
Twelve years ago I was at the end of everything, good and bad, that I had ever tried when it came to controlling my excess weight. In my teens it was a form of bulimia that expressed itself as binge and starve. I was going through a very stressful time and food became my drug of choice. My weight swung between normal and chubby.
In my twenties I stopped the binge part and got a grip on what I thought of as my "emotional eating" but I still relied on meal skipping to stay even with my current wardrobe. I was such a good calorie counter I could eye anything and get the calorie count plus or minus twenty five. But it was a constant mental strain and I had to get more and more extreme to make it work.
In my thirties I told myself it was time to grow up, and I got on board the low-fat/cardio train. And let me tell you, I was good at it. I worked out an hour and half every day and kept my fat grams to 25 a day. I wouldn't have made it without the invention of rice cakes coated in white cheddar powder, but it did keep my weight stable, even if I wasn't the size I wanted to be.
At the end of my thirties I lost my husband, our business, and the house. I had to sell all the furniture and adopted out almost all the pets. I was able to choke down one meal a day, and I became the slimmest I'd ever been my whole adult life. However, I cannot recommend the Utter Life Devastation Diet.
It's very hard to stick to.
And when I turned forty it all completely stopped working.
I put on over seventy pounds in the course of a year or two. Now it wasn't a matter of fitting into favorite pants. Now it was high blood pressure and the threat of diabetes and difficulty waking up in the morning and getting tired way too fast. This had moved from fashion and my self-esteem right into the nightmare realm of impending doom.
So I tried Atkins. And finally I found something that worked.
I lost those seventy pounds in six months.
Before, I'd been happy staying in my size twelve clothes. Now, without exercise or going hungry, I was fitting into size tens.
Twelve years ago low carb eating was still a fringe, fad, diet that was going to kill me. Now, it's a cutting edge concept that goes under names like Paleo and Primal and Unprocessed.
Science is discovering that, for most people, it works fantastically well at not only helping people lose weight, but also in lowering inflammation. This is a body-wide reaction to eating less than optimally, which is what seems to lead to heart disease, diabetes, high blood pressure, and a host of other illnesses.
If I hadn't been eating low carb for all these years, I would have been struggling with even more health problems than the ones menopause dumped in my lap. But at least I had taken care of the extra seventy pounds, the blood pressure and blood sugar that was creeping upward, the arthritis in my hands that was waking me up in the middle of the night, and some of my sleep and energy problems.
Before the tornado of menopausal hormone changes tore my body apart.
It's turning out that all that advice to eat whole grains and avoid fats and keep our heart rate elevated for long periods of time was the wrong advice.
This was the huge realization that prepared me to "go it alone" when medical science shrugged and told me I was just another hysterical middle-aged woman with emotional problems.
It's not that I'm urging everyone to eat exactly the way I do, because I crafted an eating plan which works well for me, but might not for you. Yes, it's turning out that modern wheat is bad for us and saturated fat is good for us, but that allows a lot of leeway for DNA differences.
A fantastic book, Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health, explains that our personal relationship with food comes from our genetic heritage of enzyme combinations. This is why I fared particularly badly with Food Authority urgings to eat low fat and lots of "complex" carbohydrates. My enzymes aren't set up to turn such a combination into useful energy.
My enzymes like lots of fat; like coconut oil (so good for the brain) and grassfed butter (full of CLA and vitamin K2.) My enzymes can't get protein from vegetable sources very well, so that's why all those slim and energetic ladies from the health food store couldn't figure out why everything they did to turn me vegetarian only made me fat and shaky and miserable. My enzymes like meat and eggs and cheese.
Non-starchy vegetables and low-sugar fruits work well for me, but so does the demonized red meat and butter. When we eat food that has been processed as little as possible, this does wonders for our bodies, and thus, our health.
All those decades, it wasn't my fault at all. I was being told the wrong things. So now, when something doesn't work after a few tries, I don't blame myself for "doing it wrong."
I figure I'm doing the wrong things.
I spent decades following advice on how to eat, always thinking that it wasn't working because I just wasn't doing it right. What about that slice of birthday cake? And the day I skipped exercise? And the times I slept in and the times I was so hungry I ate the wrong things at the wrong times?
Why don't I just buckle down and do it perfectly?
Doing My Best
Twelve years ago I was at the end of everything, good and bad, that I had ever tried when it came to controlling my excess weight. In my teens it was a form of bulimia that expressed itself as binge and starve. I was going through a very stressful time and food became my drug of choice. My weight swung between normal and chubby.
In my twenties I stopped the binge part and got a grip on what I thought of as my "emotional eating" but I still relied on meal skipping to stay even with my current wardrobe. I was such a good calorie counter I could eye anything and get the calorie count plus or minus twenty five. But it was a constant mental strain and I had to get more and more extreme to make it work.
In my thirties I told myself it was time to grow up, and I got on board the low-fat/cardio train. And let me tell you, I was good at it. I worked out an hour and half every day and kept my fat grams to 25 a day. I wouldn't have made it without the invention of rice cakes coated in white cheddar powder, but it did keep my weight stable, even if I wasn't the size I wanted to be.
At the end of my thirties I lost my husband, our business, and the house. I had to sell all the furniture and adopted out almost all the pets. I was able to choke down one meal a day, and I became the slimmest I'd ever been my whole adult life. However, I cannot recommend the Utter Life Devastation Diet.
It's very hard to stick to.
Crisis Point
And when I turned forty it all completely stopped working.
I put on over seventy pounds in the course of a year or two. Now it wasn't a matter of fitting into favorite pants. Now it was high blood pressure and the threat of diabetes and difficulty waking up in the morning and getting tired way too fast. This had moved from fashion and my self-esteem right into the nightmare realm of impending doom.
 |
| Which part of this is going to kill us? |
I lost those seventy pounds in six months.
Before, I'd been happy staying in my size twelve clothes. Now, without exercise or going hungry, I was fitting into size tens.
Twelve years ago low carb eating was still a fringe, fad, diet that was going to kill me. Now, it's a cutting edge concept that goes under names like Paleo and Primal and Unprocessed.
Science is discovering that, for most people, it works fantastically well at not only helping people lose weight, but also in lowering inflammation. This is a body-wide reaction to eating less than optimally, which is what seems to lead to heart disease, diabetes, high blood pressure, and a host of other illnesses.
What worked
If I hadn't been eating low carb for all these years, I would have been struggling with even more health problems than the ones menopause dumped in my lap. But at least I had taken care of the extra seventy pounds, the blood pressure and blood sugar that was creeping upward, the arthritis in my hands that was waking me up in the middle of the night, and some of my sleep and energy problems.
Before the tornado of menopausal hormone changes tore my body apart.
It's turning out that all that advice to eat whole grains and avoid fats and keep our heart rate elevated for long periods of time was the wrong advice.
This was the huge realization that prepared me to "go it alone" when medical science shrugged and told me I was just another hysterical middle-aged woman with emotional problems.
Listen to ourselves
It's not that I'm urging everyone to eat exactly the way I do, because I crafted an eating plan which works well for me, but might not for you. Yes, it's turning out that modern wheat is bad for us and saturated fat is good for us, but that allows a lot of leeway for DNA differences.
A fantastic book, Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health, explains that our personal relationship with food comes from our genetic heritage of enzyme combinations. This is why I fared particularly badly with Food Authority urgings to eat low fat and lots of "complex" carbohydrates. My enzymes aren't set up to turn such a combination into useful energy.
My enzymes like lots of fat; like coconut oil (so good for the brain) and grassfed butter (full of CLA and vitamin K2.) My enzymes can't get protein from vegetable sources very well, so that's why all those slim and energetic ladies from the health food store couldn't figure out why everything they did to turn me vegetarian only made me fat and shaky and miserable. My enzymes like meat and eggs and cheese.
Non-starchy vegetables and low-sugar fruits work well for me, but so does the demonized red meat and butter. When we eat food that has been processed as little as possible, this does wonders for our bodies, and thus, our health.
I figure I'm doing the wrong things.
